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	<title>Fatty2fit's Blog</title>
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	<description>Information about weight loss and fitness, also including vitamin supplements.</description>
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		<title>Fatty2fit's Blog</title>
		<link>http://fatty2fit.wordpress.com</link>
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		<title>Females Pump up that BUTT!</title>
		<link>http://fatty2fit.wordpress.com/2009/01/27/females-pump-up-that-butt/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/27/females-pump-up-that-butt/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 17:17:59 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

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		<description><![CDATA[(My Original Blog Post: -*http://fatty2fit.info/305/females-pump-up-that-butt/) I have noticed at the gym and on the internet discussion boards, that many females dont get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being sexist and disrespectful, but unfortunately, I feel if we as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=22&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Top 5 Pilates Exercises to Get You Started!</title>
		<link>http://fatty2fit.wordpress.com/2009/01/26/the-top-5-pilates-exercises-to-get-you-started/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/26/the-top-5-pilates-exercises-to-get-you-started/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 21:00:24 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/26/the-top-5-pilates-exercises-to-get-you-started/</guid>
		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/303/the-top-5-pilates-exercises-to-get-you-started/) Breathing: Although simple &#8211; If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=21&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatty2fit.wordpress.com/2009/01/26/the-top-5-pilates-exercises-to-get-you-started/feed/</wfw:commentRss>
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		<title>Getting To Know Acne</title>
		<link>http://fatty2fit.wordpress.com/2009/01/26/getting-to-know-acne/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/26/getting-to-know-acne/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 01:00:47 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

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		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/301/getting-to-know-acne/) Acne This factsheet is for people who have acne. Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=20&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cardio-Boxing for Super Fitness</title>
		<link>http://fatty2fit.wordpress.com/2009/01/25/cardio-boxing-for-super-fitness/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/25/cardio-boxing-for-super-fitness/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:00:31 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/25/cardio-boxing-for-super-fitness/</guid>
		<description><![CDATA[(My Original Blog Post: -*http://fatty2fit.info/299/cardio-boxing-for-super-fitness/) Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: &#61623; Increased Stamina &#61623; Increased Strength &#61623; Increased Speed &#61623; Increased Coordination Cardio-boxing also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=19&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Enhance Your Flexibility</title>
		<link>http://fatty2fit.wordpress.com/2009/01/25/enhance-your-flexibility/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/25/enhance-your-flexibility/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:00:17 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

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		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/297/enhance-your-flexibility/) When it comes to the Big Three of exercise &#8211; cardiovascular, strength and flexibility training &#8211; its pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=18&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatty2fit</media:title>
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		<item>
		<title>To Know Acne</title>
		<link>http://fatty2fit.wordpress.com/2009/01/25/to-know-acne/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/25/to-know-acne/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 00:00:52 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/25/to-know-acne/</guid>
		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/296/to-know-acne/) Acne This factsheet is for people who have acne. Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=17&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatty2fit</media:title>
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		<title>The Power of Antioxidants Times Three</title>
		<link>http://fatty2fit.wordpress.com/2009/01/21/the-power-of-antioxidants-times-three/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/21/the-power-of-antioxidants-times-three/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 06:00:56 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/21/the-power-of-antioxidants-times-three/</guid>
		<description><![CDATA[(My Original Blog Post: -*http://fatty2fit.info/291/the-power-of-antioxidants-times-three/) In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=16&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Oh my Gosh! &#8211; What should I eat?</title>
		<link>http://fatty2fit.wordpress.com/2009/01/20/oh-my-gosh-what-should-i-eat/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/20/oh-my-gosh-what-should-i-eat/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:01:22 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/20/oh-my-gosh-what-should-i-eat/</guid>
		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/290/oh-my-gosh-what-should-i-eat/) Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They also act as enzymes for cellular reactions. There are eight essential amino acids they are: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=15&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatty2fit</media:title>
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		<title>A Guide to the D Vitamin</title>
		<link>http://fatty2fit.wordpress.com/2009/01/19/a-guide-to-the-d-vitamin/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/19/a-guide-to-the-d-vitamin/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:01:45 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/19/a-guide-to-the-d-vitamin/</guid>
		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/287/a-guide-to-the-d-vitamin-3/) The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=14&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>10 Things You Should Know About Stretching</title>
		<link>http://fatty2fit.wordpress.com/2009/01/19/10-things-you-should-know-about-stretching/</link>
		<comments>http://fatty2fit.wordpress.com/2009/01/19/10-things-you-should-know-about-stretching/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 09:01:20 +0000</pubDate>
		<dc:creator>fatty2fit</dc:creator>
				<category><![CDATA[Weight Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fatty2fit.wordpress.com/2009/01/19/10-things-you-should-know-about-stretching/</guid>
		<description><![CDATA[(My Original Blog Post: http://fatty2fit.info/284/10-things-you-should-know-about-stretching-4/) Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatty2fit.wordpress.com&amp;blog=6196044&amp;post=13&amp;subd=fatty2fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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